EVERY. MAGAZINE

Brain Food or Nerve-Nutrition. There are a variety of foods that boost brain performance and productivity. Read to find out more. 

Just had lunch but you still feel like snacking? You're constantly thinking about food and what to eat next but don't know why? We'll explain what the causes of food cravings can be and how you can best deal with them!

What does a healthy dinner look like? Which foods are suitable for a healthy dinner? When is the best time to have dinner? Let us explain.

Quick meal options are popular, and necessary, for most lunch breaks. However, we often go for fast food options that are unhealthy and bad for our productivity. We explain why a healthy lunch is so important and how to easily integrate these into a busy schedule. 

Are Superfoods just a marketing gag or do these foods actually possess special properties? Are they as healthy as they claim to be? We found out. 

Breakfast is supposedly the most important meal of the day. But is this true? And what does a healthy breakfast look like? Read all about it here. 

Can you have a protein-rich diet if you're vegan? Can you build muscle on a plant-based diet? What's the difference between animal vs. plant-based protein? Read to find out everything you need to know!

Vegan meat alternatives: what are they exactly and what options are available? How healthy are they and how you can make them yourself? Find out here. 

What does it mean to be gluten-free? Which foods contain gluten? Is it possible to be gluten free and vegan? In this article, we offer an in depth explanation on these topics and offer some useful tips and guides for you.

Healthy and happy: what we eat has a monumental impact on both our physical and our psychological health. Anne Petersen gave us her expert insights.