EVERY. MAGAZINE

Was is cyclical nutrition? What should one pay attention to? And how can a plant based diet support you? 

Did you know, that a vegan diet can significantly contribute to boosting your metabolic function? This is not only helpful for our physical and psychological health, but also influences weight loss goals. We'll explain the how and why. 

Zinc is essential for our existence, but how? Which foods contain zinc and how much do we need on a daily basis? Read here to find out.

Your trip is about to start! Finishing your final to-dos and getting ready? But what about your meals? How will you maintain your routine on the road? We've put together some useful tips how you can continue to eat well while travelling!

Stevia, maple syrup or date syrup are some of the most popular sugar alternatives and are being swapped out for regular sugar. We'll tell you how healthy they really are.

In this article, you'll find out about postpartum recovery, and why it's so important to have a nutritious diet to ensure the best recovery for you and your baby!

Drinking enough water is essential to our health. However, drinking enough can be tiresome or boring. With these hacks, you can add some tasty infusions to your water and increase your intake of vitamins and minerals!

Chilli, spicy peppers, ginger etc. Are these ingredients or magic foods? How healthy is spicy food and what are the benefits of eating it? We took a closer look to examine the effects of spicy food on your body and mind!

Whether you're seeking a transcendental experience, trying to lose weight or relieve some physical ailments: fasting is a practice as old as humanity itself. How to go about it best and what the benefits are will be explained in this article!

Your stomach is growling and you're slowly turning hangry? Too late for lunch but too early for dinner? We'll show you how to select (or make) healthy snacks, that not only satisfy your hunger but are also good for you!