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There are many myths surrounding the preparation of food in microwaves. We got to the bottom of this topic so that you can prepare your food informed and relaxed!

What is meal prep? What are the best ways to do it? Which dishes are suitable for meal prep? Here, you'll discover everything you need to know about this popular food trend. 

People who follow a vegan diet avoid animal products of any kind. We discuss the advantages and criticisms of this popular lifestyle. 

Healthy, long term weight loss? It works! We'll show you how you can achieve your goals with a balanced diet.

Your freezer is crowded with layers of ice and frost? High time to defrost it. Get ready for some useful tips of how to best go about defrosting and cleaning your fridge or freezer!

We spoke to Suse who shed a spotlight on the nutritional excellence found in cabbage and kales. Read our interview to discover why it’s essential to increase your consumption of this very underrated vegetable group.

We spoke with nutrition coach and CEO of Oeganics Suse Leifer to get her expertise on the hot topic of detox and what it exactly involves. 

We’ve put together a useful guide with tips for a more restful and deeper sleep. So that you can start your day recovered, refreshed and energised, because one thing is for sure: sleep is essential to our health!

This is by no means a complete list, but stocking up on these staples will be a great starting point to have a diverse assortment of ingredients with which to make delicious plant based meals.

IKIGAI helps you discover which goals and passions you should pursue. The focus is taken out of the virtual world, and prioritises you in the here and now. Use the power of IKIGAI to discover your path!