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Content

9 Products

Basmati Buzz

Indian rice with lentils, cauliflower & p...

Mustard Veggie Roast

Sweet-sour mustard-glazed oven veggie mix

Naked Taco

Tex-Mex rice-bean mix with tomatoes & corn

Harvest Risotto

Pumpkin risotto with spinach & yellow zuc...

Green Dal

Green lentil dal with tomato, parsnip & kale

Ratatouille Romance

Ratatouille with eggplant, tomatoes & pep...

Golden Curry

Creamy chickpea curry with pumpkin & spinach

Chickpea Pepper Roast

Crispy Mediterranean oven veggie mix

Karma Korma

Chickpea-curry with string beans & caulif...

Basmati Buzz

Gekochter Basmatireis (Wasser, Basmatireis) (29%), Blumenkohl (15%), Kürbis (12%), gekochte braune Linsen (Wasser, braune Linsen), Blattspinat, Röstzwiebeln (Zwiebeln, Rapsöl), gegrillte Auberginen, gelbe Karotten, Wasser, Rapsöl, Sonnenblumenkerne, Sultaninen (Sultaninen, Sonnenblumenöl), Salz, Knoblauch, SENFSAAT, Ingwer, Kardamom, Koriander, Kurkuma, Fenchel, Kreuzkümmel, Muskatnuss, schwarzer Pfeffer, Chili, Reisstärke, Zimt.

Cooked basmati rice (water, basmati rice) (29%), cauliflower (15%), pumpkin (12%), cooked brown lentils (water, brown lentils), leaf spinach, fried onions (onions, rapeseed oil), grilled eggplant, yellow carrots, water, rapeseed oil, sunflower seeds, sultanas (sultanas, sunflower oil), salt, garlic, MUSTARD SEEDS, ginger, cardamom, coriander, turmeric, fennel, cumin, nutmeg, black pepper, chili, rice starch, cinnamon.

Riz basmati cuit (eau, riz basmati) (29%), chou-fleur (15%), potimarron (12%), lentilles brunes cuites (eau, lentilles brunes), feuilles d'épinard, oignons frits (oignons, huile de colza), aubergines grillées, carottes jaunes, eau, huile de colza, graines de tournesol, raisins secs (raisins secs, huile de tournesol), sel, ail, GRAINES DE MOUTARDE, gingembre, cardamome, coriandre, curcuma, fenouil, cumin, muscade, poivre noir, piment, amidon de riz, cannelle.

Gekookte basmatirijst (water, basmatirijst) (29%), bloemkool (15%), pompoen (12%), gekookte bruine linzen (water, bruine linzen), bladspinazie, gebakken uien (uien, koolzaadolie), gegrilde aubergines, gele wortelen, water, koolzaadolie, zonnebloempitten, rozijnen (rozijnen, zonnebloemolie), zout, knoflook, MOSTERDZADEN, gember, kardemom, koriander, kurkuma, venkel, komijn, nootmuskaat, zwarte peper, chili, rijstzetmeel, kaneel.

Kogte basmatiris (vand, basmatiris) (29%), blomkål (15%), græskar (12%), kogte brune linser (vand, brune linser), bladspinat, stegte løg (løg, rapsolie), grillede auberginer, gule gulerødder, vand, rapsolie, solsikkefrø, sultanas (sultanas, solsikkeolie), salt, hvidløg, SENNEPSFRØ, ingefær, kardemomme, koriander, gurkemeje, fennikel, spidskommen, muskatnød, sort peber, chili, risstivelse, kanel.

Mustard Veggie Roast

Rosenkohl (17%), frittierte Süßkartoffeln (Süßkartoffeln, Sonnenblumenöl) (16%), frittierte Kartoffeln (Kartoffeln, Sonnenblumenöl, Dextrose, Speisesalz) (16%), Prinzessbohnen, lila Karotten (10%), gelbe Karotten (9%), Wasser, Senf (Wasser, SENFSAAT, Branntweinessig, Salz, Zucker, Chilli, Kurkuma) (2%), gesüßte getrocknete Cranberries (Cranberries, Rohrzucker, Sonnenblumenöl), Sonnenblumenkerne, natives Olivenöl extra, SENFSAAT, Salz, Agavendicksaft, Rosmarin, Reisstärke, Knoblauch, schwarzer Pfeffer.

Brussels sprouts (17%), fried sweet potatoes (sweet potatoes, sunflower oil) (16%), fried potatoes (potatoes, sunflower oil, dextrose, salt) (16%), green beans, purple carrots (10%), yellow carrots (9%), water, mustard (water, MUSTARD SEED, spirit vinegar, salt, sugar, chili, turmeric) (2%), sweetened dried cranberries (cranberries, cane sugar, sunflower oil), sunflower seeds, extra virgin olive oil, MUSTARD SEED, salt, agave syrup, rosemary, rice starch, garlic, black pepper.

Choux de Bruxelles (17%), patates douces frites (patates douces, huile de tournesol) (16%), pommes de terre frites (pommes de terre, huile de tournesol, dextrose, sel) (16%), haricots verts, carottes violettes (10%), carottes jaunes (9%), eau, moutarde (eau, GRAINES DE MOUTARDE, vinaigre d'alcool, sel, sucre, piment, curcuma) (2%), cranberries séchées sucrées (cranberries, sucre de canne, huile de tournesol), graines de tournesol, huile d'olive extra vierge, GRAINES DE MOUTARDE, sel, sirop d'agave, romarin, amidon de riz, ail, poivre noir.

Spruitjes (17%), gebakken zoete aardappelen (zoete aardappelen, zonnebloemolie) (16%), gebakken aardappelen (aardappelen, zonnebloemolie, dextrose, keukenzout) (16%), sperziebonen, paarse wortel (10%), gele wortelen (9%), water, mosterd (water, MOSTERDZAAD, alcoholazijn, keukenzout, suiker, chili, kurkuma) (2%), gezoete, gedroogde veenbessen (veenbessen, rietsuiker, zonnebloemolie), zonnebloempitten, extra olijfolie van eerste persing, MOSTERDZAAD, zout, agavesiroop, rozemarijn, rijstzetmeel, knoflook, zwarte peper.

Rosenkål (17%), stegte batat (batat, solsikkeolie) (16%), stegte kartofler (kartofler, solsikkeolie, dextrose, bordsalt) (16%), grønne bønner, lilla gulerødder (10%), gule gulerødder (9%), vand, sennep (vand, SENNEPSFRØ, spirituseddike, salt, sukker, chili, gurkemeje) (2%), sødede, tørrede tranebær (tranebær, rørsukker, solsikkeolie), solsikkefrø, ekstra jomfru olivenolje, SENNEPSFRØ, salt, agavesirup, rosmarin, risstivelse, hvidløg, sort peber.

Naked Taco

Gegarter Basmatireis (Wasser, Basmatireis), gegarter Wildreis (Wasser, Wildreis, Speisesalz) (15%), Paprika (13%), frittierte Zwiebeln (Zwiebeln, Sonnenblumenöl), Zuckermais, gegarte Kidney-Bohnen (Wasser, Kidney-Bohnen, Speisesalz), Wasser, Cherrytomaten, gegarte schwarze Bohnen (Wasser, schwarze Bohnen) (4%), getrocknete Tomaten, Rapsöl, Tomatenmark (28%) zweifach konzentriert, Sambal (Wasser, Tomatenmark (36%) dreifach konzentriert, Salz, Paprika, Branntweinessig (für AT: Weingeistessig), Chilies, Cayennepfeffer), Salz, Knoblauch, Paprika edelsüß, konzentrierter Zitronensaft, Oregano, Kreuzkümmel, Cayenne Pfeffer, Reisstärke, SENFSAAT, Kardamom, Piment.

Cooked basmati rice (water, basmati rice), cooked wild rice (water, wild rice, table salt) (15%), peppers (13%), fried onions (onions, sunflower oil), sweet corn, cooked kidney beans (water, kidney beans, table salt), water, cherry tomatoes, cooked black beans (water, black beans) (4%), dried tomatoes, rapeseed oil, tomato paste (28%) twice concentrated, sambal (water, tomato paste (36%) three times concentrated, salt, paprika, brandy vinegar (for AT: Spiritual vinegar), chilies, cayenne pepper), salt, garlic, sweet paprika, concentrated lemon juice, oregano, cumin, cayenne pepper, rice starch, MUSTARD SEED, cardamom, allspice.

Riz basmati cuit (eau, riz basmati), riz sauvage cuit (eau, riz sauvage, sel de table) (15%), poivrons (13%), oignons frits (oignons, huile de tournesol), maïs doux, haricots rouges cuits (eau, haricots rouges, sel de table) (8%), eau, tomates cerises, haricots noirs cuits (eau, haricots noirs) (4%), tomates séchées, huile de colza, concentré de tomates (28%) doublement concentré, sambal (eau, pâte de tomate (36%) triple concentré, sel, paprika, vinaigre de cognac (pour AT : vinaigre d'alcool), piments, piment de cayenne), sel, ail, paprika doux, jus de citron concentré, origan, cumin, cayenne poivre, amidon de riz, GRAINES DE MOUTARDE, cardamome, piment de la Jamaïque.

Gekookte basmatirijst (water, basmatirijst), gekookte wilde rijst (water, wilde rijst, keukenzout) (15%), paprika (13%), gebakken uien (uien, zonnebloemolie), suikermaïs, gekookte kidneybonen (water, kidneybonen, keukenzout), Water, cherrytomaatjes, gekookte zwarte bonen (water, zwarte bonen) (4%), gedroogde tomaten, koolzaadolie, tomatenpuree (28%) tweemaal geconcentreerd, sambal (water, tomatenpuree (36%) driemaal geconcentreerd, zout, paprika, brandewijnazijn (voor AT: Spirituele azijn), chilipepers, cayennepeper), zout, knoflook, zoete paprika, geconcentreerd citroensap, oregano, komijn, cayennepeper, rijstzetmeel, MOSTERDZAAD, kardemom, piment.

Kogte basmatiris (vand, basmatiris), kogte vilde ris (vand, vilde ris, bordsalt) (15%), peberfrugter (13%), stegte løg (løg, solsikkeolie), sukkermajs, kogte kidneybønner (vand), kidneybønner, bordsalt), vand, cherrytomater, kogte sorte bønner (vand, sorte bønner) (4%), tørrede tomater, rapsolie, tomatpasta (28%) to gange koncentreret, sambal (vand, tomatpasta (36%) tre gange koncentreret, salt, paprika, brandy eddike (til AT: Spirituel eddike), chili, cayennepeber), salt, hvidløg, sød paprika, koncentreret citronsaft, oregano, spidskommen, cayennepeber, risstivelse, SENNEPSFRØ, kardemomme, allehånde.

Harvest Risotto

Gegarter Reis (Wasser, Reis, Speisesalz), Kürbis, gelbe Zucchini, Kokosnusscreme (Kokosnuss, Wasser), frittierte Zwiebeln (Zwiebeln, Sonnenblumenöl), Blattspinat, Gemüsefond (Karotte, Zwiebel, Lauch, Speisesalz, Wasser, Zucker, natives Olivenöl extra, Kartoffelstärke), konzentrierter Orangensaft, Zitronensaft, Reisstärke, Speisesalz, schwarzer Pfeffer.

Cooked rice (water, rice, salt), pumpkin, yellow zucchini, coconut cream (coconut, water), fried onions (onions, sunflower oil), leaf spinach, vegetable stock (carrot, onion, leek, salt, water, sugar, extra virgin olive oil, potato starch), concentrated orange juice, lemon juice, rice starch, salt, black pepper.

Riz cuit (eau, riz, sel), potiron, courgette jaune, crème de coco (noix de coco, eau), oignons frits (oignons, huile de tournesol), épinards en feuilles, bouillon de légumes (carotte, oignon, poireau, sel, eau, sucre, huile d'olive extra vierge, fécule de pomme de terre), jus d'orange concentré, jus de citron, amidon de riz, sel, poivre noir. Peut contenir des traces de gluten et de soja.

Peut contenir des traces de gluten et de soja.

Gekookte rijst (water, rijst, zout), pompoen, gele courgette, kokosroom (kokos, water), gebakken uien (uien, zonnebloemolie), bladspinazie, groentebouillon (wortel, ui, prei, zout, water, suiker, extra vergine olijfolie, aardappelzetmeel), geconcentreerd sinaasappelsap, citroensap, rijstzetmeel, zout, zwarte peper. Kan sporen bevatten van gluten en soja.

Kan sporen bevatten van gluten en soja.

Kogte ris (vand, ris, salt), græskar, gul courgette, kokosfløde (kokos, vand), stegte løg (løg, solsikkeolie), bladspinat, grøntsagsfond (gulerod, løg, porre, salt, vand, sukker, ekstra jomfru olivenolie, kartoffelstivelse), koncentreret appelsinsaft, citronsaft, risstivelse, salt, sort peber.

Green Dal

gegarte braune Linsen (Wasser, Linsen) (19%), Kokosnussmilch (Kokosnuss, Wasser) (19%), Kartoffeln, Blattspinat, Grünkohl (9%), frittierte Süßkartoffeln (Süßkartoffeln, Sonnenblumenöl) (19%), Pastinaken (9%), Cherrytomaten, Tomaten, Tomatensaft, Korinaderblatt, Salz, Knoblauch, Ingwer, Kartoffelstärke, Reisstärke, konzentrierter Zitronensaft, Bockshornkleesamen, Fenchel, schwarzer Pfeffer, Koriander.

Cooked brown lentils (water, lentils) (19%), coconut milk (coconut, water) (19%), potatoes, spinach leaves, kale (9%), fried sweet potatoes (sweet potatoes, sunflower oil) (9%), parsnips (9%), cherry tomatoes, tomatoes, tomato juice, coriander leaf, salt, garlic, ginger, potato starch, rice starch, concentrated lemon juice, fenugreek seed, fennel, black pepper, coriander.

Lentilles brunes cuites (eau, lentilles) (19%), lait de coco (noix de coco, eau) (19%), pommes de terre, feuilles d'épinards, chou frisé (9%), patates douces frites (patates douces, huile de tournesol) (9%), panais (9%), tomates cerises, tomates, jus de tomate, feuilles de coriandre, sel, ail, gingembre, fécule de pomme de terre, amidon de riz, jus de citron concentré, graines de fenugrec, fenouil, poivre noir, coriandre..

Gekookte bruine linzen (water, linzen) (19%), kokosmelk (kokos, water) (19%), aardappelen, spinaziebladeren, boerenkool (9%), gebakken zoete aardappelen (zoete aardappelen, zonnebloemolie) (9%), pastinaak (9%), kerstomaten, tomaten, tomatensap, korianderblad, zout, knoflook, gember, aardappelzetmeel, rijstzetmeel, geconcentreerd citroensap, fenegriekzaad, venkel, zwarte peper, koriander.

Kogte brune linser (vand, linser) (19%), kokosmælk (kokos, vand) (19%), kartofler, spinatblade, grønkål (9%), stegte søde kartofler (søde kartofler, solsikkeolie) (9%), pastinak (9%), cherrytomater, tomater, tomatjuice, korianderblad, salt, hvidløg, ingefær, kartoffelstivelse, risstivelse, koncentreret citronsaft, bukkehornsfrø, fennikel, sort peber, koriander.

Ratatouille Romance

Gegrillte Aubergine, frittierte Paprika (Paprika, Sonnenblumenöl), Paprika, Zucchini, Tomaten, Cherrytomaten, Tomatensaft, rote Zwiebeln, nativen Olivenöl extra, Ingwer, Speisesalz, Rosmarin, schwarzer Pfeffer, Koriander, Kreuzkümmel, Kardamom, Bockshornkleesamen, Piment, Muskatnuss.

Grilled aubergine, fried peppers (paprika, sunflower oil), peppers, zucchini, tomatoes, cherry tomatoes, tomato juice, red onions, extra virgin olive oil, ginger, table salt, Rosemary, black pepper, coriander, cumin, cardamom, fenugreek seeds, allspice, nutmeg.

Aubergine grillée, poivrons frits (paprika, huile de tournesol), poivrons, courgettes, tomates, tomates cerises, jus de tomate, oignons rouges, huile d'olive extra vierge, gingembre, sel de table, Romarin, poivre noir, coriandre, cumin, cardamome, graines de fenugrec, piment de la Jamaïque, muscade.

Gegrilde aubergine, gebakken paprika (paprika, zonnebloemolie), paprika, courgette, tomaten, cherrytomaatjes, tomatensap, rode uien, extra vergine olijfolie, gember, keukenzout, Rozemarijn, zwarte peper, koriander, komijn, kardemom, fenegriekzaden, piment, nootmuskaat.

Grillet aubergine, stegte peberfrugter (paprika, solsikkeolie), peberfrugter, zucchini, tomater, cherrytomater, tomatsaft, rødløg, ekstra jomfru olivenolie, ingefær, bordsalt, Rosmarin, sort peber, koriander, spidskommen, kardemomme, bukkehornsfrø, allehånde, muskatnød.

Golden Curry

Kürbis (29%), Kichererbsen (19%), Kokoscreme (Kokosnuss, Wasser), Blattspinat, gegarter Wildreis (Wasser, Wildreis, Salz), Wasser, rote Zwiebeln, kandierter Ingwer (Ingwer, Wasser, Zucker), Salz, Kartoffelstärke, Knoblauch, Reisstärke, konzentrierter Zitronensaft, Cayennepfeffer, Koriander, Kurkuma, Kreuzkümmel, edelsüße Paprika, schwarzer Pfeffer.

Pumpkin (29%), chickpeas (19%), coconut milk (coconut, water), spinach leaves, cooked wild rice (wild rice, water, salt), water, onion, candied ginger (ginger, water, sugar), salt, potato starch, garlic, rice starch, concentrated lemon juice, cayenne pepper, coriander, turmeric, cumin, sweet paprika, black pepper.

Potiron, pois chiches, crème de coco (noix de coco, eau), épinards, riz sauvage cuit (eau, riz sauvage, sel), eau, oignon, gingembre confit (gingembre, eau, sucre), sel, fécule de pomme de terre, ail, jus de citron concentré, poivre de Cayenne, coriandre, curcuma, cumin, paprika doux, poivre noir.

Pompoen, kikkererwten, kokosroom (kokos, water), spinazie, wilde rijst, water, ui, gekonfijte gember (gember, water, suiker), zout, aardappelzetmeel, knoflook, geconcentreerd citroensap, cayennepeper, koriander, kurkuma, komijn, zoete paprika, zwarte peper.

Græskar, kikærter, kokosnøddecreme (kokosnød, vand), spinat, kogt vild ris (vand, vild ris, bordsalt), vand, løg, kandiseret ingefær (ingefær, vand, sukker), salt, kartoffelstivelse, hvidløg, koncentreret citronsaft, cayennepeber, koriander, gurkemeje, spidskommen, sød paprika, sort peber.

Chickpea Pepper Roast

frittierte Kartoffeln (Kartoffeln, Sonnenblumenöl, Dextrose) (14%), Kichererbsen (14%), gegrillte Paprika (14%), Romanesco (13%), gegrillte Zucchini, Wasser, Tomaten, rote Zwiebeln, Tomatensaft, Rapsöl, Tomatenmark, Gemüsefond (Karotten, Zwiebeln, Lauch, Salz, Wasser, natives Olivenöl extra), Knoblauch, Salz, Kreuzkümmel, Kümmel, Chili.

Fried potatoes (potatoes, sunflower oil, dextrose) (14%), chickpeas (14%), grilled bell peppers (14%), romanesco (13%), grilled zucchini, water, tomatoes, red onions, tomato juice, rapeseed oil, tomato paste, vegetable stock (carrot, onion, leek, salt, water, extra virgin olive oil), garlic, salt, cumin, caraway, chili.

Pommes de terre frites (pommes de terre, huile de tournesol, dextrose) (14%), pois chiches (14%), poivrons grillés (14%), romanesco (13%), courgettes grillées, eau, tomates, oignons rouges, jus de tomate, huile de colza, pâte de tomate, bouillon de légumes (carotte, oignon, poireau, sel, eau, huile d'olive extra vierge), ail, sel, cumin, carvi, piment.

Gebakken aardappelen (aardappelen, zonnebloemolie, dextrose) (14%), kikkererwten (14%), gegrilde paprika (14%), romanesco (13%), gegrilde courgette, water, tomaten, rode uien, tomatensap, koolzaadolie, tomatenpuree, groentebouillon (wortel, ui, prei, zout, water, extra olijfolie van eerste persing), knoflook, zout, komijn, karwij, chili.

Stegte kartofler (kartofler, solsikkeolie, dextrose) (14%), kikærter (14%), grillet peberfrugt (14%), romanesco (13%), grillet zucchini, vand, tomater, rødløg, tomatjuice, rapsolie, tomatpure, grøntsagsfond (gulerod, løg, porre, salt, vand, ekstra jomfru olivenolje), hvidløg, salt, spidskommen, kommen, chili.

Karma Korma

Blumenkohl (14%), Kokosnusscreme (Kokosnuss, Wasser) (14%), Prinzessbohnen (für AT: Fisolen) (13%), Tomaten, Kichererbsen (8%), Süßkartoffeln, Kartoffeln, Karotten, gegarter Wildreis (Wasser, Wildreis, Salz), Tomatensaft, Wasser, Korianderblatt, natives Olivenöl extra, Speisesalz, Ingwer, Chili, Reisstärke, Knoblauch, Kartoffelstärke, Kurkuma, Kreuzkümmel, schwarzer Pfeffer, Kardamom, Koriander, Zimt.

Cauliflower (14%), coconut Cream (coconut, water) (14%), green beans (13%), tomatoes, chickpeas (8%), sweeet potatoes, potatoes, carrots, cooked wild rice (water, wild rice, salt), tomato juice, water, coriander leaf, extra virgin olive oil, salt, ginger, chili, rice starch, garlic, potato starch, turmeric, cumin, black pepper, cardamom, coriander, cinnamon.

Chou-fleur (14%), crème de coco (noix de coco, eau) (14%), haricots verts (13%), tomates, pois chiches (8%), patates douces, pommes de terre, carottes, riz sauvage cuit (eau, riz sauvage, sel), jus de tomate, eau, feuille de coriandre, huile d'olive extra vierge, sel, gingembre, piment, amidon de riz, ail, fécule de pomme de terre, curcuma, cumin, poivre noir, cardamome, coriandre, cannelle.

Bloemkool (14%), kokosroom (kokos, water) (14%), sperziebonen (13%), tomaten, kikkererwten (8%), zoete aardappelen, aardappelen, wortelen, gekookte wilde rijst (water, wilde rijst, zout), tomatensap, water, korianderblad, ekstra jomfru olivenolje, zout, gember, chili, rijstzetmeel, knoflook, aardappelzetmeel, kurkuma, komijn, zwarte peper, kardemom, koriander, kaneel.

Blomkål (14%), kokosfløde (kokos, vand) (14%), grønne bønner (13%), tomater, kikærter (8%), søde kartofler, kartofler, gulerødder, kogte vildris (vand, vildris, salt), tomatjuice, vand, korianderblad, ekstra jomfru olivenolje, salt, ingefær, chili, risstivelse, hvidløg, kartoffelstivelse, gurkemeje, spidskommen, sort peber, kardemomme, koriander, kanel.

Basmati Buzz

durchschnittliche Nährwerte	100 g	Packung (450g)
Energiegehalt (kj/kcal)	450/107	2028/484
Fett (g)	4,2	18,9
davon Gesättigte Fettsäuren (g)	0,5	2,3
Kohlenhydrate (g)	13,1	59
davon Zucker (g)	2,4	10,8
Ballaststoffe (g)	2	9
Eiweiß (g)	3,3	14,9
Salz (g)	0,65	2,9

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	450/107	2028/484
Fat (g)	4,2	18,9
of which saturated fatty acids (g)	0,5	2,3
Carbohydrates (g)	13,1	59
of which sugar (g)	2,4	10,8
Dietary fiber (g)	2	9
Protein (g)	3,3	14,9
Salt (g)	0,65	2,9

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	450/107	2028/484
Graisse (g)	4,2	18,9
dont aciddes gras saturés (g)	0,5	2,3
Glucides (g)	13,1	59
dont sucre (g)	2,4	10,8
Fibres alimentaires (g)	2	9
Protéine (g)	3,3	14,9
Sel (g)	0,65	2,9

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	450/107	2028/484
Vet (g)	4,2	18,9
hiervan verzadigde vetzuren (g)	0,5	2,3
Koolhydraten (g)	13,1	59
van welke suikers (g)	2,4	10,8
Vezel (g)	2	9
Eiwit (g)	3,3	14,9
Zout (g)	0,65	2,9

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	450/107	2028/484
Fedt (g)	4,2	18,9
heraf mættede fedtsyrer (g)	0,5	2,3
Kulhydrater (g)	13,1	59
heraf sukker (g)	2,4	10,8
Kostfibre (g)	2	9
Protéine (g)	3,3	14,9
Sel (g)	0,65	2,9

Mustard Veggie Roast

durchschnittliche Nährwerte	100 g	Packung (450g)
Energiegehalt (kj/kcal)	430/104	1936/463
Fett (g)	4,3	19,4
davon Gesättigte Fettsäuren (g)	0,4	1,8
Kohlenhydrate (g)	12,6	56,7
davon Zucker (g)	4,6	20,7
Ballaststoffe (g)	2,8	12,6
Eiweiß (g)	2	9
Salz (g)	0,76	3,42

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	430/104	1936/463
Fat (g)	4,3	19,4
of which saturated fatty acids (g)	0,4	1,8
Carbohydrates (g)	12,6	56,7
of which sugar (g)	4,6	20,7
Dietary fiber (g)	2,8	12,6
Protein (g)	2	9
Salt (g)	0,76	3,42

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	430/104	1936/463
Graisse (g)	4,3	19,4
dont aciddes gras saturés (g)	0,4	1,8
Glucides (g)	12,6	56,7
dont sucre (g)	4,6	20,7
Fibres alimentaires (g)	2,8	12,6
Protéine (g)	2	9
Sel (g)	0,76	3,42

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	430/104	1936/463
Vet (g)	4,3	19,4
hiervan verzadigde vetzuren (g)	0,4	1,8
Koolhydraten (g)	12,6	56,7
van welke suikers (g)	4,6	20,7
Vezel (g)	2,8	12,6
Eiwit (g)	2	9
Zout (g)	0,76	3,42

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	430/104	1936/463
Fedt (g)	4,3	19,4
heraf mættede fedtsyrer (g)	0,4	1,8
Kulhydrater (g)	12,6	56,7
heraf sukker (g)	4,6	20,7
Kostfibre (g)	2,8	12,9
Protéine (g)	2	9
Sel (g)	0,76	3,42

Naked Taco

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	481/115	2164,5/516
Fett (g)	3,1	13,95
davon Gesättigte Fettsäuren (g)	0,4	1,8
Kohlenhydrate (g)	16,8	75,6
davon Zucker (g)	3,1	13,95
Ballaststoffe (g)	2,7	12,15
Eiweiß (g)	3,5	15,75
Salz (g)	0,83	3,735

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	481/115	2164,5/516
Fat (g)	3,1	13,95
of which saturated fatty acids (g)	0,4	1,8
Carbohydrates (g)	16,8	75,6
of which sugar (g)	3,1	13,95
Dietary fiber (g)	2,7	12,15
Protein (g)	3,5	15,75
Salt (g)	0,83	3,735

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	481/115	2164,5/516
Graisse (g)	3,1	13,95
dont acides gras saturés (g)	0,4	1,8
Glucides (g)	16,8	75,6
dont sucre (g)	3,1	13,95
Fibres alimentaires (g)	2,7	12,15
Protéine (g)	3,5	15,75
Sel (g)	0,83	3,735

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	481/115	2164,5/516
Vet (g)	3,1	13,95
hiervan verzadigde vetzuren (g)	0,4	1,8
Koolhydraten (g)	16,8	75,6
van welke suikers (g)	3,1	13,95
Vezel (g)	2,7	12,15
Eiwit (g)	3,5	15,75
Zout (g)	0,83	3,735

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	481/115	2164,5/516
Fedt (g)	3,1	13,95
heraf mættede fedtsyrer (g)	0,4	1,8
Kulhydrater (g)	16,8	75,6
heraf sukker (g)	3,1	13,95
Kostfibre (g)	2,7	12,15
Protéine (g)	3,5	15,75
Sel (g)	0,83	3,735

Harvest Risotto

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	402/95	1809/428
Fett (g)	1,9	8,6
davon Gesättigte Fettsäuren (g)	1,5	6,8
Kohlenhydrate (g)	17,2	77,4
davon Zucker (g)	2,3	10,4
Ballaststoffe (g)	0,6	2,7
Eiweiß (g)	2	9
Salz (g)	0,8	3,5

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	402/95	in 1809/428
Fat (g)	1,9	8,6
of which saturated fatty acids (g)	1,5	6,8
Carbohydrates (g)	17,2	77,4
of which sugar (g)	2,3	10,4
Dietary fiber (g)	0,6	2,7
Protein (g)	2	9
Salt (g)	0,8	3,5

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	402/95	1809/428
Graisse (g)	1,9	8,6
dont aciddes gras saturés (g)	1,5	6,8
Glucides (g)	17,2	77,4
dont sucre (g)	2,3	10,4
Fibres alimentaires (g)	0,6	2,7
Protéine (g)	2	9
Sel (g)	0,8	3,5

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	402/95	1809/428
Vet (g)	1,9	8,6
hiervan verzadigde vetzuren (g)	1,5	6,8
Koolhydraten (g)	17,2	77,4
van welke suikers (g)	2,3	10,4
Vezel (g)	0,6	2,7
Eiwit (g)	2	9
Zout (g)	0,8	3,5

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	402/95	1809/428
Fedt (g)	1,9	8,6
heraf mættede fedtsyrer (g)	1,5	6,75
Kulhydrater (g)	17,2	77,4
heraf sukker (g)	2,3	10,4
Kostfibre (g)	0,6	2,7
Protéine (g)	2	9
Sel (g)	0,8	3,5

Green Dal

durchschnittliche Nährwerte	100 g	Packung (450g)
Energiegehalt (kj/kcal)	492/118	2215/530
Fett (g)	5,7	25,7
davon Gesättigte Fettsäuren (g)	4,2	18,9
Kohlenhydrate (g)	11,4	51,3
davon Zucker (g)	2,5	11,3
Ballaststoffe (g)	2,4	10,8
Eiweiß (g)	4	18
Salz (g)	0,65	2,93

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	492/118	2215/530
Fat (g)	5,7	25,7
of which saturated fatty acids (g)	4,2	18,9
Carbohydrates (g)	11,4	51,3
of which sugar (g)	2,5	11,3
Dietary fiber (g)	2,4	10,8
Protein (g)	4	18
Salt (g)	0,65	2,93

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	492/118	2215/530
Graisse (g)	5,7	25,7
dont aciddes gras saturés (g)	4,2	18,9
Glucides (g)	11,4	51,3
dont sucre (g)	2,5	11,3
Fibres alimentaires (g)	2,4	10,8
Protéine (g)	4	18
Sel (g)	0,65	2,93

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	492/118	2215/530
Vet (g)	5,7	25,7
hiervan verzadigde vetzuren (g)	4,2	18,9
Koolhydraten (g)	11,4	51,3
van welke suikers (g)	2,5	11,3
Vezel (g)	2,4	10,8
Eiwit (g)	4	18
Zout (g)	0,65	2,93

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	492/118	2215/530
Fedt (g)	5,7	25,7
heraf mættede fedtsyrer (g)	4,2	18,9
Kulhydrater (g)	11,4	51,3
heraf sukker (g)	2,5	11,3
Kostfibre (g)	2,4	10,8
Protéine (g)	4	18
Sel (g)	0,65	2,93

Ratatouille Romance

durchschnittliche Nährwerte	100g	Packung (500g)
Energiegehalt (kj/kcal)	258/62	1290/310
Fett (g)	3.6	18
davon Gesättigte Fettsäuren (g)	0.5	2.5
Kohlenhydrate (g)	5.1	25.5
davon Zucker (g)	4.1	20.5
Ballaststoffe (g)	1.8	9
Eiweiß (g)	1.4	7
Salz (g)	0.64	3.2

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	258/62	1290/310
Fat (g)	3.6	18
of which saturated fatty acids (g)	0.5	2.5
Carbohydrates (g)	5.1	25.5
of which sugar (g)	4.1	20.5
Dietary fiber (g)	1.8	9
Protein (g)	1.4	7
Salt (g)	0.64	3.2

Valeurs nutritionnelles moyennes	100 g	Portion (500g)
Énergie (kj/kcal)	258/62	1290/310
Graisse (g)	3.6	18
dont aciddes gras saturés (g)	0.5	2.5
Glucides (g)	5.1	25.5
dont sucre (g)	4.1	20.5
Fibres alimentaires (g)	1.8	9
Protéine (g)	1.4	7
Sel (g)	0.64	3.2

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	258/62	1290/310
Vet (g)	3.6	18
hiervan verzadigde vetzuren (g)	0.5	2.5
Koolhydraten (g)	5.1	25.5
van welke suikers (g)	4.1	20.5
Vezel (g)	1.8	9
Eiwit (g)	1.4	7
Zout (g)	0.64	3.2

Gennemsnitlige Næringsværdier	100 g	Portion (500g)
Energi (kj/kcal)	258/62	1290/310
Fedt (g)	3.6	18
heraf mættede fedtsyrer (g)	0.5	2.5
Kulhydrater (g)	5.1	25.5
heraf sukker (g)	4.1	20.5
Kostfibre (g)	1.8	9
Protéine (g)	1.4	7
Sel (g)	0.64	3.2

Golden Curry

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	391/94	1759/423
Fett (g)	4,3	19,4
davon Gesättigte Fettsäuren (g)	3,5	15,8
Kohlenhydrate (g)	9,9	44,6
davon Zucker (g)	2,5	11,3
Ballaststoffe (g)	1,8	8,1
Eiweiß (g)	2,9	13,1
Salz (g)	0,7	3,2

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	391/94	1759/423
Fat (g)	4,3	19,4
of which saturated fatty acids (g)	3,5	15,8
Carbohydrates (g)	9,9	44,6
of which sugar (g)	2,5	11,3
Dietary fiber (g)	1,8	8,1
Protein (g)	2,9	13,1
Salt (g)	0,7	3,2

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	391/94	1759/423
Graisse (g)	4,3	19,4
dont aciddes gras saturés (g)	3,5	15,8
Glucides (g)	9,9	44,6
dont sucre (g)	2,5	11,3
Fibres alimentaires (g)	1,8	8,1
Protéine (g)	2,9	13,1
Sel (g)	0,7	3,2

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	391/94	1759/423
Vet (g)	4,3	19,4
hiervan verzadigde vetzuren (g)	3,5	15,8
Koolhydraten (g)	9,9	44,6
van welke suikers (g)	2,5	11,3
Vezel (g)	1,8	8,1
Eiwit (g)	2,9	13,1
Zout (g)	0,7	3,2

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	391/94	1759/423
Fedt (g)	4,3	19,4
heraf mættede fedtsyrer (g)	3,5	15,8
Kulhydrater (g)	9,9	44,6
heraf sukker (g)	2,5	11,3
Kostfibre (g)	1,8	8,1
Protéine (g)	2,9	13,1
Sel (g)	0,7	3,2

Chickpea Pepper Roast

durchschnittliche Nährwerte	100 g	Packung (450g)
Energiegehalt (kj/kcal)	321/77	1447/346
Fett (g)	3,1	14
davon Gesättigte Fettsäuren (g)	0,5	2,3
Kohlenhydrate (g)	8,6	38,7
davon Zucker (g)	2,3	10,4
Ballaststoffe (g)	2,2	9,9
Eiweiß (g)	2,5	11,3
Salz (g)	0,57	2,57

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	321/77	1447/346
Fat (g)	3,1	14
of which saturated fatty acids (g)	0,5	2,3
Carbohydrates (g)	8,6	38,7
of which sugar (g)	2,3	10,4
Dietary fiber (g)	2,2	9,9
Protein (g)	2,5	11,3
Salt (g)	0,57	2,57

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	321/77	1447/346
Graisse (g)	3,1	14
dont aciddes gras saturés (g)	0,5	2,3
Glucides (g)	8,6	38,7
dont sucre (g)	2,3	10,4
Fibres alimentaires (g)	2,2	9,9
Protéine (g)	2,5	11,3
Sel (g)	0,57	2,57

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	321/77	1447/346
Vet (g)	3,1	14
hiervan verzadigde vetzuren (g)	0,5	2,3
Koolhydraten (g)	8,6	38,7
van welke suikers (g)	2,3	10,4
Vezel (g)	2,2	9,9
Eiwit (g)	2,5	11,3
Zout (g)	0,57	2,57

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	321/77	1447/346
Fedt (g)	3,1	14
heraf mættede fedtsyrer (g)	0,5	2,3
Kulhydrater (g)	8,6	38,7
heraf sukker (g)	2,3	10,4
Kostfibre (g)	2,2	9,9
Protéine (g)	2,5	11,3
Sel (g)	0,57	2,57

Karma Korma

durchschnittliche Nährwerte	100 g	Packung (450g)
Energiegehalt (kj/kcal)	371/89	1670/401
Fett (g)	4,6	20,7
davon Gesättigte Fettsäuren (g)	3,3	14,9
Kohlenhydrate (g)	8,5	38,3
davon Zucker (g)	2,4	10,8
Ballaststoffe (g)	2,1	9,45
Eiweiß (g)	2,3	10,35
Salz (g)	0,79	3,56

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	371/89	1670/401
Fat (g)	4,6	20,7
of which saturated fatty acids (g)	3,3	14,9
Carbohydrates (g)	8,5	38,3
of which sugar (g)	2,4	10,8
Dietary fiber (g)	2,1	9,45
Protein (g)	2,3	10,35
Salt (g)	0,79	3,56

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	371/89	1670/401
Graisse (g)	4,6	20,7
dont aciddes gras saturés (g)	3,3	14,9
Glucides (g)	8,5	38,3
dont sucre (g)	2,4	10,8
Fibres alimentaires (g)	2,1	9,45
Protéine (g)	2,3	10,35
Sel (g)	0,79	3,56

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	371/89	1670/401
Vet (g)	4,6	20,7
hiervan verzadigde vetzuren (g)	3,3	14,9
Koolhydraten (g)	8,5	38,3
van welke suikers (g)	2,4	10,8
Vezel (g)	2,1	9,45
Eiwit (g)	2,3	10,35
Zout (g)	0,79	3,56

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	371/89	1670/401
Fedt (g)	4,6	20,7
heraf mættede fedtsyrer (g)	3,3	14,9
Kulhydrater (g)	8,5	38,3
heraf sukker (g)	2,4	10,8
Kostfibre (g)	2,1	9,45
Protéine (g)	2,3	10,35
Sel (g)	0,79	3,56

Gluten Free Bundle

A delicious collection of bowls made from a gluten free recipe. *These bowls may contain traces of gluten, and therefore should not be consumed by individuals with celiac disease.

Now with free shipping and one bowl for free. Pay 8, receive 9!

Bundles are not available in the subscription

68,42 € ~~76,41 €~~

1,90 € per 100g incl. VAT, incl shipping

Free shipping (5,99€ off)

30 days money-back-guarantee

Fit up to 9 bowls in a regular freezer

Our promises

100% natural with no additives

Wholesome, plant-based meals

Sustainable from farm to fork

Frozen for freshness

Heat and enjoy in minutes

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4.61

Our promise to you.

Simple & stress-free:
Delivered to you and ready in minutes

Healthy & balanced:
Packed with everything you need - vegetables, vitamins, proteins and fibre.

Tasty & versatile:
Full taste with natural ingredients. Discover our bestsellers with a wide selection of great flavours for any preference.

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Real customer stories

"It started with a search for a reliable caterer that offered healthy meals. The second requirement was a food provider who could cover flexible and differing working hours. Since finding Every. everyone is satisfied, happy and fitter!"

Carola, 59

"Every. offers the opportunity to eat well, and spontaneously, with an exciting variety of meals. We've been loyal Every. customers for about a year now, so it's no longer a "phase". After eating, we feel great because Every. doesn't give you the feeling that you've overeaten, yet you didn't have to miss out on anything. Quite the opposite in fact"

Bastian, 33

"I don't enjoy cooking and I also don't have much time. However, I still want to eat well, which is how I found Every. It's an amazing solution when I come home feeling tired. All I have to do is select something from my freezer and heat it up. It doesn't get any easier than that! The meals are extremely delicious and taste like I made them myself!"

Lilian, 57

Here's how Every works

Choose your products

Choose from our selection of delicious, plant-based products.

Freshly cooked for you

Our products are developed by nutritionists, frozen for freshness and prepared for your enjoyment.

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Comfortably select your preferred delivery date. Your box will be delivered to your door frozen.

Heat and enjoy!

Ready in under 10 minutes. Simply heat in a pan, pot or microwave.

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30-days satisfaction guarantee

Your satisfaction is our top priority. That's why we give you a 30-day money-back guarantee.

Flexible delivery

You can choose the delivery date flexibly. We ship within 2 hours or 1-2 delivery days (depending on the location) with sustainable insulation.

Optimised for the freezer

The packaging of our products has been optimised so that 6-8 boxes fit into the smallest built-in freezer compartment in your fridge.

Zufriedenheitsgarantie

Deine Zufriedenheit ist unsere höchste Priorität. Deshalb versichern wir Dir eine 30-tägige Geld-Zurück-Garantie.

Flexible Lieferung

Das Lieferdatum kannst Du Dir flexibel aussuchen. Wir versenden je nach Standort mit nachhaltiger Isolierung innerhalb von 2 Stunden oder 1-2 Liefertagen.

Für den Freezer optimiert

Die Verpackung unserer Produkte wurde so optimiert, dass 6-8 Boxen in das kleinste eingebaute TK-Fach in Deinem Kühlschrank passen.

Explore the menu

Discover all the Every. categories to upgrade your healthy routine.

Rice & Risottos

Pasta & Noodles

Curries & Dals

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Add-ons

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Good to know

The boxes are quite compact (17cmx14cmx5cm). 6-8 boxes will fit into a small freezer compartment in a normal fridge. If you have an entire freezer drawer, 12 boxes will fit easily. If you’ve got limited space available, you can also keep the boxes in the fridge for two days and eat them right after. Don’t refreeze them after they’ve thawed.

We ship within Germany, Austria, The Netherlands, Belgium, Luxembourg and Denmark. We deliver directly to your home or office (not to packaging stations). The products are packed with compostable isolation and dry ice to keep them frozen during transport. They will arrive the latest in the evening on your chosen delivery day. Please put them in the freezer once you receive them. In Berlin, we have a special service and deliver within a two hour time frame.

You’ll receive detailed tracking information regarding the delivery of your package, including a specific time frame. In case you can’t be there to receive your package, you can issue a drop-off permit or have a neighbour accept the package for you. The only important thing is that you put the products in your freezer in the evening.

We accept almost all credit cards, PayPal, ApplePay, Klarna, instant transfer and direct debit.

Each product is ready in just under 10 minutes. You’ll find specific instructions on the back of each package or on the product listing on our website.

If you have any more questions, head over to our FAQ!

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Allrounder Seasoning

Crunchy Topping

Ciabatta Oliva

Ciabatta Speciale

Rye & Dates

Crispy Grain

Vegan bowls for your healthy routine!

Basmati Buzz

Mustard Veggie Roast

Naked Taco

Harvest Risotto

Green Dal

Ratatouille Romance

Golden Curry

Chickpea Pepper Roast

Karma Korma

Basmati Buzz

Mustard Veggie Roast

Naked Taco

Harvest Risotto

Green Dal

Ratatouille Romance

Golden Curry

Chickpea Pepper Roast

Karma Korma

Gluten Free Bundle

Our promises

Our promise to you.

Known from

Real customer stories

Real customer stories

Here's how Every works

Choose your products

Freshly cooked for you

Flexible delivery

Heat and enjoy!

Explore the menu

Discover our Bestsellers

Golden Curry

Dal Delight

Brilliant Bolognese

Harvest Risotto

Peas & Love

Pomodoro Passion

Mustard Veggie Roast

Garden Gnocchi

Ratatouille Romance

Basmati Buzz

Pasta Caponata

Romanesco Fresco

Pumpkin Gnocchi

Bruch

Brilliant Bolognese

Peas & Love

Golden Curry

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